Wissenschaft des Schlafs
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Wissenschaft des Schlafs

Wissenschaft des Schlafs


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About the Book

In unserer schnelllebigen, modernen Welt tritt der Schlaf angesichts der unzähligen Anforderungen des täglichen Lebens oft in den Hintergrund. Wir geben der Arbeit, den sozialen Aktivitäten und der Unterhaltung den Vorrang vor der wichtigen Erholung, die unser Körper und unser Geist benötigen. Schlaf ist jedoch nicht nur ein passiver Ruhezustand, sondern ein lebenswichtiger, aktiver Prozess, der eine entscheidende Rolle für unsere allgemeine Gesundheit und unser Wohlbefinden spielt. Wenn wir die Wissenschaft hinter dem Schlaf verstehen, können wir fundierte Entscheidungen über unsere Schlafgewohnheiten treffen und letztlich unsere Lebensqualität verbessern."Die Wissenschaft des Schlafs: Den nächtlichen Neustart verstehen" will die komplexen Mechanismen, die den Schlaf steuern, entmystifizieren. Von der komplizierten Funktionsweise des Gehirns während der verschiedenen Schlafphasen bis hin zu den Auswirkungen von Lebensstilentscheidungen auf unsere Schlafqualität - dieses Buch befasst sich mit der vielschichtigen Natur des Schlafs. Wir erforschen die neuesten wissenschaftlichen Erkenntnisse, entschlüsseln häufige Schlafstörungen und geben praktische Tipps für einen besseren Schlaf.


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Product Details
  • ISBN-13: 9786207797219
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Den nächtlichen Neustart verstehen
  • Width: 152 mm
  • ISBN-10: 6207797213
  • Publisher Date: 17 Jul 2024
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 168 gr


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