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Wochenplaner 2020 - Fitness Gym Bodybuilding

Wochenplaner 2020 - Fitness Gym Bodybuilding


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About the Book

Fitness Wochenplaner, Terminplaner, Terminkalender für das Jahr 2020inkl. Fitness- und Gesundheitstracking

Dieser Wochenplaner 2020 im minimalistischem Stil, ist der perfekte Kalender für Ihre Termine und Notizen, um strukturiert und organisiert in das Kalenderjahr 2020 zu starten und seine Gesundheit dabei im Auge zu behalten.

Sämtliche wichtigen Termine lassen sich tageweise eintragen.

Dieser, speziell auf Yoga Begeisterte ausgelegte Kalender, bietet Ihnen:
  • Kontaktliste
  • Übersicht von Geburtstagen
  • Planer für Ferien und Urlaub
  • Feiertagsübersicht 2020
  • Jahresübersicht 2020
  • Wochenplaner für 53 Wochen
  • komplette Seite pro Woche für Ernährungsplanung und neue Rezepte
  • Kalender und Gesundheits-/Fitnesstagebuch in einem
  • Essensplanung für jeden Tag
  • Wochenkalender für alle wichtigen Notizen und diverse Eintragungsmöglichkeiten für Projekte, Termine, Yoga Stunden, To Do`S
  • Mit 1 Seite für Termine und To Do´s und 1 Seite Ernährungsplanung pro Woche alles im Überblick
  • mehrere allgemeine Notizseiten
  • Größe ca. DIN A5, und damit die ideale Größe zum Mitnehmen und bestens für alle Eintragungen
  • Stabiles stilvolles Softcover für häufigen Gebrauch
  • Dieser Terminkalender beinhaltet sowohl einen tollen übersichtlichen Wochenplaner auf jeder linken Seite, als auch einen dazu passenden Ernährungsplaner für die Planung Ihrer gesunden Ernährung, auf jeder rechten Seite. Somit haben Sie alle Möglichkeiten die nächsten 12 Monate perfekt zu strukturien und gesunde Mahlzeiten und Einkaufslisten zu planen.

    Durch seine Größe ist er der perfekte alltägliche Begleiter.

    Mit diesem Weekly-Planer können Sie:

  • Sämtliche Termine perfekt festhalten und übersichtlich merken
  • Wichtige Ziele in der jeweiligen Woche eintragen
  • Tage, an denen Sie gesund gelebt haben, tracken
  • Die Woche persönlich bewerten (von 1-5 Sternen)
  • Positive Dinge notieren, die Sie erlebt haben
  • Der ideale Wochenplaner bzw. Kalender für Berufstätige, Studenten, Mütter, Familien, und für alle die Termine ordentlich und übersichtlich notieren möchten.

    Inklusive Extra-Seiten für gesunde Ernährung und einen Ernährungsplan

  • Planung sämtlicher Mahlzeiten für diese Woche mit Unterteilung in Frühstück, Mittag-/Abendessen und Snacks
  • Erstellen einer Einkaufsliste um die Mahlzeiten zubereiten zu können inkl. Check-Liste zum Abhaken für gekaufte oder vorhandene Lebensmittel
  • Notieren von neuen Rezepten/Inspirationen
  • Tracking von Tagen, an denen Sie Sport gemacht haben
  • Notieren des Körpergewichts (jede Woche), zur Kontrolle der Gewichtsentwicklung
  • Protokollieren der eigenen gemessenen Körpermaße (Brust, Taille etc.)
  • Infoseiten für Geburtstage, Kontakte und Notizen

  • Notieren von sämtlichen, wichtigen Geburtstagen
  • Erfassung bestehender und neuer Kontakte wie z.B. Name, Vorname, Tel-Nr., E-Mail (als Backup z.B. bei Handy-Verlust)
  • Seiten für allgemeine Notizen und Skizzen

  • Best Sellers



    Product Details
    • ISBN-13: 9781658863971
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 122
    • Spine Width: 7 mm
    • Width: 152 mm
    • ISBN-10: 1658863976
    • Publisher Date: 11 Jan 2020
    • Binding: Paperback
    • Language: German
    • Returnable: N
    • Weight: 222 gr


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