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Worried Sick

Worried Sick


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About the Book

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

- Proven techniques for staying unworried and centered
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and thought blockers to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
About the Author: Karol Ward is a licensed psychotherapist, a nationally recognized speaker, and the author of Find Your Inner Voice: Using Instinct and Intuition through the Body-Mind Connection. She lives in New York, New York.


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Product Details
  • ISBN-13: 9780425234112
  • Publisher: Berkley Books
  • Publisher Imprint: Berkley Books
  • Depth: 19
  • Height: 203 mm
  • No of Pages: 272
  • Series Title: English
  • Sub Title: Break Free from Chronic Worry to Achieve Mental & Physical Health
  • Width: 129 mm
  • ISBN-10: 0425234118
  • Publisher Date: 04 May 2010
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 19 mm
  • Weight: 254 gr


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