XXL Rheuma Kochbuch
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XXL Rheuma Kochbuch

XXL Rheuma Kochbuch


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About the Book

Rheumatoide Arthritis (RA) kann jeden Menschen in jedem Alter treffen. RA unterscheidet sich von Osteoarthritis, die eine natürliche Abnutzung der Gelenke im Laufe der Zeit ist. RA entsteht, wenn Ihr eigenes Immunsystem Ihre Gelenke angreift. Die zugrunde liegende Ursache ist unbekannt. Die Folge sind jedoch schmerzhafte Schwellungen, Steifheit und Entzündungen. Lebensmittel, die Entzündungen im gesamten Körper bekämpfen, können diese Schmerzen und Schwellungen verringern. Eine Umstellung der Ernährung ist eine Möglichkeit für Menschen mit RA, ihre Gesundheit zu unterstützen. Der Verzehr bestimmter Lebensmittel kann Ihnen helfen, Ihre RA-Symptome zu bewältigen. Hier finden Sie eine kurze Übersicht über Lebensmittel, die Sie essen sollten, Lebensmittel, die Sie meiden sollten, und bestimmte Ernährungsweisen, die zu einem gesunden Leben mit RA beitragen können. Lebensmittelauswahl Lebensmittel für eine RA-Diät Lebensmittel, die bei RA-Symptomen helfen können, haben entzündungshemmende Eigenschaften. Sie reduzieren Entzündungen im Körper. Bestimmte Bestandteile, Nährstoffe oder Elemente verleihen den Lebensmitteln diese Wirkung. Im Folgenden finden Sie eine Liste dieser Elemente und der Lebensmittel, die Sie essen können. Antioxidantien Antioxidantien können die Krankheitsaktivität von RA verbessern. Es handelt sich um Verbindungen, die schädliche Elemente wie die Überproduktion reaktiver Sauerstoffspezies (ROS) in Ihrem Körper zerstören können. Sie können auch Entzündungen reduzieren. Essen Sie frisches Obst, Gemüse und Nüsse, oder trinken Sie grünen Tee. Ballaststoffe Ballaststoffe können bei der Gewichtsabnahme helfen und können die Darmbakterien unterstützen, die Entzündungen reduzieren. Nehmen Sie mehr Ballaststoffe in Ihre Ernährung auf, indem Sie mehr der folgenden Lebensmittel zu sich nehmen: - frisches Obst und Gemüse - Vollkorngetreide - Bohnen - Nüsse Flavonoide Flavonoide sind von Pflanzen hergestellte Verbindungen. Sie gelangen mit dem Verzehr


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Product Details
  • ISBN-13: 9783384167538
  • Publisher: Bod Third Party Titles
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Mit 320+ leckeren Rezepten für eine entzündungshemmende und gesunde Ernährung bei Rheuma
  • Width: 170 mm
  • ISBN-10: 3384167538
  • Publisher Date: 08 Mar 2024
  • Height: 244 mm
  • No of Pages: 244
  • Spine Width: 14 mm
  • Weight: 639 gr


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