Controla Tu Ira Y Controla Tu Vida - Guía Práctica Para El Control Del Enojo, La Ira, El Estrés, La Rabia Y La Frustración
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Controla Tu Ira Y Controla Tu Vida - Guía Práctica Para El Control Del Enojo, La Ira, El Estrés, La Rabia Y La Frustración

Controla Tu Ira Y Controla Tu Vida - Guía Práctica Para El Control Del Enojo, La Ira, El Estrés, La Rabia Y La Frustración


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About the Book

Controla Tu Ira Y Controla Tu Vida
Guía Práctica Para El Control Del Enojo, La Ira, El Estrés, La Rabia Y La Frustración

Cómo la psicología puede ayudarte a controlar la ira y la baja tolerancia a la frustración mejorando tu inteligencia emocional

En "Controla tu ira y controla tu vida", el destacado psicólogo clínico Dr. Santiago Rivas ofrece una guía práctica y accesible para aquellos que luchan con problemas de ira. Basado en la Terapia Racional Emotiva Conductual (TREC), este libro proporciona una exploración detallada de la naturaleza de la ira, sus causas y consecuencias, junto con estrategias y técnicas efectivas para reducir y manejar esta emoción de manera más saludable.

A lo largo de sus páginas, los lectores aprenderán a:

- Identificar y cuestionar las creencias irracionales que contribuyen a la ira excesiva
- Reemplazar patrones de pensamiento negativos por formas de pensar más adaptativas y realistas
- Utilizar una variedad de técnicas cognitivas, emocionales y conductuales para desafiar creencias autodestructivas
- Incorporar técnicas de relajación, como la relajación muscular progresiva, para reducir la activación fisiológica asociada con la ira
- Aplicar estrategias adicionales, como el humor, la empatía y la autoaceptación, para fomentar una perspectiva más equilibrada y compasiva

Con numerosos ejemplos, casos y ejercicios prácticos, este libro es un recurso integral y fácil de seguir que puede ser utilizado de manera independiente o en conjunto con la terapia. Ya sea que estés lidiando con arrebatos ocasionales de enojo o con una ira crónica y debilitante, "Controla tu ira y controla tu vida" te brinda las herramientas necesarias para transformar tu relación con esta poderosa emoción y experimentar una mayor paz interior y bienestar emocional.

El Dr. Santiago Rivas, con más de 20 años de experiencia en el campo de la salud mental, comparte su experiencia y conocimientos para ayudar a los lectores a desarrollar una mayor comprensión de sí mismos, fortalecer sus relaciones y mejorar su calidad de vida general. Este libro es un primer paso esencial en el camino hacia el cambio duradero y la transformación personal.


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Product Details
  • ISBN-13: 9798224074525
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 335 gr
  • ISBN-10: 8224074528
  • Publisher Date: 20 Aug 2024
  • Height: 229 mm
  • No of Pages: 206
  • Spine Width: 11 mm
  • Width: 152 mm


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