Yes! Commit. Do. Live Book by Lisa Charles - Bookswagon
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Yes! Commit. Do. Live

Yes! Commit. Do. Live


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International Edition


About the Book

YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:

COMMIT.

  • Embrace the Yes! Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
DO.
  • Reconnect your brain and body using focused movement, breathing, and eating exercises.
  • Choose an age-defying life-you really can "Age with Grace and Excellence."
LIVE.
  • Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.

Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?


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Product Details
  • ISBN-13: 9781952654312
  • Publisher: Niche Pressworks
  • Publisher Imprint: Niche Pressworks
  • Height: 216 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 258 gr
  • ISBN-10: 1952654319
  • Publisher Date: 18 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Embrace the Brain-Body Connection to Achieve Your True Desires
  • Width: 140 mm


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