Yoga For A Peaceful Pregnancy Book by Cyndi Roberts
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Yoga For A Peaceful Pregnancy

Yoga For A Peaceful Pregnancy


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About the Book

Yoga For a Peaceful Pregnancy is a step-by-step, visual guide to prenatal yoga that includes over 350 pages and 350 photos. This book will help you find relief from common pregnancy-related issues and you'll be able to access them as it makes sense for you during your pregnancy. This book is the perfect at-home solution to begin your self-care routine.

RELIEVE COMMON PREGNANCY-RELATED ISSUES:

  • Morning sickness and nausea
  • Fatigue
  • Foot and leg cramps
  • Headaches and dizziness
  • Heartburn, indigestion and constipation
  • Mood changes
  • Tender or swollen breasts
  • Swelling in feet and legs
  • Low back pain
  • Carpal Tunnel or tingling in hands
  • Frequent urination
  • Insomnia
  • Braxton-Hicks contractions
  • Pain in pelvis and round ligaments
  • Shortness of breath
  • Piriformis Syndrome and Sciatica

The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty.

IN THIS BOOK, YOU WILL LEARN:

  • How to strengthen and tone muscles
  • How to stretch away tension and stress
  • Deep relaxation that is safe for pregnancy
  • About the energy centers in the body
  • How to relieve common pregnancy discomforts
  • Mindfulness, breathing exercises and visualizations
  • Do's and don'ts of yoga during pregnancy
  • How to modify your practice for group classes
  • Plant-based foods that nurture mom and baby
  • How to ease into labor, delivery and motherhood

More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!


About the Author: E-RYT 200, Certified Therapeutic & Prenatal Yoga Instructor, Level II Reiki Master After receiving her prenatal yoga certification at Kripalu while 6 months pregnant, Cyndi's devotion to the practices of mindfulness, movement and meditation during pregnancy set her up for labor, delivery and motherhood. Time and again, the practices in this book helped her navigate through the rough seas of uncertainty with grace and ease. Feeling calm when life overwhelms you is priceless, especially as a new mom. Inner peace is the new success. And teaching our children how to attain inner peace through example creates a new, peaceful, conscious generation. Cyndi teaches one-on-one holistic wellness grounded in therapeutic, gentle, yin and prenatal yoga at her wellness center in West Hartford, Connecticut. For more information, please visit: http: //www.yogawithcr.com


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Product Details
  • ISBN-13: 9781545575307
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 366
  • Spine Width: 19 mm
  • Weight: 539 gr
  • ISBN-10: 1545575304
  • Publisher Date: 10 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A comprehensive guide to prenatal yoga for each trimester
  • Width: 152 mm


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