Yoga Après 50 Ans Pour les Nuls
Yoga Après 50 Ans Pour les Nuls

Yoga Après 50 Ans Pour les Nuls


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About the Book

Embarquez dans un voyage transformateur de santé et de bien-être avec "**Le Yoga Après 50 Ans Pour les Nuls: Le Guide Complet Pour Commencer Votre Parcours de Yoga au Sommet de Votre Vie**." Ce guide essentiel démystifie la pratique du yoga pour ceux qui commencent leur parcours de yoga après 50 ans, offrant des conseils pratiques, des postures adaptées et des pratiques conscientes pour rajeunir le corps, l'esprit et l'âme.

Découvrez comment intégrer le yoga dans votre vie en toute sécurité et efficacité grâce à des instructions étape par étape, des modifications pour tous les niveaux de mobilité, et des insights sur les bienfaits physiques et mentaux des pratiques de yoga spécialement conçues pour les personnes âgées. De la construction de la force centrale et l'amélioration de la flexibilité à l'amélioration du bien-être mental et la gestion des conditions liées à l'âge, ce livre couvre tous les aspects nécessaires pour une pratique de yoga holistique.

**Caractéristiques Clés: **
- **Postures de Yoga Personnalisées: ** Descriptions détaillées et photographies de postures et de séquences adaptées aux besoins uniques des personnes de plus de 50 ans, en mettant l'accent sur la flexibilité, l'équilibre et la force.
- **Santé et Bien-être: ** Conseils sur l'utilisation du yoga pour traiter les préoccupations de santé courantes liées à l'âge, y compris la santé des articulations, la douleur chronique et les problèmes de sommeil.
- **Pratiques Conscientes: ** Techniques de réduction du stress, y compris la pleine conscience, la méditation et le yoga réparateur, pour favoriser la clarté mentale et la tranquillité d'esprit.
- **Intégration au Mode de Vie: ** Conseils pour incorporer les principes du yoga dans la vie quotidienne, améliorant le bien-être général et créant un équilibre harmonieux entre le corps et l'esprit.
- **Communauté et Ressources: ** Conseils sur la façon de rejoindre la communauté du yoga, trouver des cours et des enseignants, et des ressources pour continuer à apprendre et pratiquer.

Que vous soyez nouveau dans le yoga ou que vous revisitiez la pratique dans vos 50 ans et au-delà, "**Le Yoga Après 50 Ans Pour les Nuls**" offre les insights et l'encouragement dont vous avez besoin pour explorer le pouvoir transformateur du yoga, atteindre l'équilibre et profiter d'une vie plus saine et plus épanouissante. Embrassez ce chapitre de votre vie à bras ouverts et avec un tapis de yoga, et laissez votre parcours vers le bien-être commencer.


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Product Details
  • ISBN-13: 9798327393158
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: fre
  • Returnable: N
  • Sub Title: Le Guide Complet Pour Commencer Votre Parcours de Yoga au Sommet de Votre Vie
  • Width: 216 mm
  • ISBN-10: 8327393154
  • Publisher Date: 02 Jun 2024
  • Height: 279 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 245 gr


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