Do you want to awaken your Kundalini energy and attain spiritual enlightenment? Are you looking to advance your inner guidance and live mindfully? Do you want to increase your vitality and well-being? Do you want to feel happier, healthier, and more energized? If so, Kundalini Yoga is what you need.
Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.
According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man and nature.
I've made a complete series on all 10 types of yoga. This is Kundalini Yoga; others are also available!
Kundalini yoga is derived from Kundalini, defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and directed upward through the chakras in the process of spiritual glory. Miraculous things will happen to you if your Kundalini is aroused. The pouring of a completely new level of energy begins, and your body and everything start to act in a completely different way.
Kundalini Yoga also called "Yoga of Awareness," is as much a mental and spiritual practice as a physical one. In this class, we sit calmly, working the core and upper body with precise, repetitive movements along with chanting, meditation, and singing to raise our awareness. Some of its many benefits include lower stress levels, balanced glandular systems, reduced stress, increased lung capacity, and a stronger nervous system. It was even found to improve memory.
In This Guide, You'll Discover:
- The Science Behind Kundalini Yoga
- Who Can Perform It?
- Kundalini Yoga Benefits
- Tips for Proper Kundalini Awakening
- Things You Need to Know Before Starting
- Kundalini Breath of Fire
- Kundalini Yoga Kriyas and Poses
- Kundalini Meditation
- Kundalini Awakening Symptoms
- Beginner's Common Mistakes and How to Fix Them
- Common Myths and FAQs
I have to say that you are blessed to discover Kundalini Yoga. Even a modest 30-minute daily practice can change your life. You'll feel more energized, more relaxed, and more alive at the same time! Your presence will become magnetic, and you'll attract the things you've had to run after previously. All-in-all, you'll realize your inner potential.
This Kundalini Yoga sequence is designed to fully awaken the spinal column, the central nervous system, and Sushumna Nadi's main energy channel. It's a great practice to keep the spine flexible, cultivate radiant energy flow, and maintain youthfulness and vitality.
So, are you interested in learning all about how Kundalini Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.
Covering the fundamentals of each Kriya in-depth, including how to correct the most common mistakes, this Kundalini Yoga guide has left nothing to help you achieve spiritual, mental, and physical well-being.
Now don't bother, get your copy right away!!
