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Yoga

Yoga


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About the Book

Discover The Secrets to Yoga in this Amazing Book !! Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice! Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teacher's that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit. When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if you find that a certain yoga practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace! Yoga is a practice that everyone is familiar with in this modern age. Not everyone knows what it is, or why people choose to do it, but it is definitely not a foreign concept to most. What many people do not understand, however, is that there is so much more to yoga than an exercise regime. Of course it is one of the most effective ways to lose weight, lose stress, and gain confidence, but did you know that it is an excellent way to also gain control of your mind? There is so much more to yoga than what meets the eye. It isn't an exercise that people do, it is a lifestyle that people live. Join me on this journey of discovering yoga. In this book, we are going to explore what yoga is, where it came from, and what it's all about. It doesn't matter if you are a beginner, or a seasoned Namaste enthusiast, this book has a lot to offer you. You aren't going to merely learn about yoga... you are going to learn how to experience yoga. We are going to look at how it affects every part of life, from losing weight and stress to gaining wisdom and confidence. This is a journey that welcomes all, no matter where you are in your life. If you are already one that enjoys yoga, then you know that there is never a time in your life when you have achieved. There is always going to be room for improvement, and there is always going to be something to learn. Yoga is not for the impatient one, and it is not for the person that wants to get things immediately. What yoga is, and who it is for are people who want to take control of their lives and know that there is a subtle healing in everything that they do. This is not an exercise regime, this is a lifestyle that will take you a lifetime to master and flourish in. Here is a preview of what you will learn... . What are the emotional and physical benefits of yoga. . The different yoga techniques, along with the advantages and disadvantages of each one . A detailed step by step guide of positions for beginner's . A more advance guide for seasoned practitioners of yoga . How to live the yoga life every day! Download your copy today!
About the Author: My name is Dominique Atkinson. For as long as I can remember, I've always loved the act of creation, a love that eventually led me to graduate from college with a Bachelor's degree in fine art. Now, I teach art for a living, both to school children and interested adults. My friends call me a "free spirit" because I have so many passions! I've always felt a mystical connection between my artwork, my teachings, and my soul. This feeling has inspired my study of world religions and history. I've read and admired the works of masters in many traditions, belief systems, and time periods. Learning from their words, I work to create books that will promote complete, holistic wellness in your body, mind, and soul. Whether I'm helping people find inner peace through the practices of Buddhism, the awareness-building power and fitness benefits of Yoga, or the soothing and healing power of essential oils, writing allows me to connect with people around the world and share my transcendent experiences and spiritual journeys. My goal is to help people to heal themselves and discover a deep passion for life--just as I have--by encouraging them to seek out new spiritual, creative, and healing experiences. I aspire to create instructional books are fun, simple-to-follow, and provide a wealth of knowledge. My books and lessons have helped many of my students discover their own latent talents, and I hope you will enjoy the process of developing your own creative flair and "artist's eye" as much as I have! Thanks and best of luck!! Dominique Atkinson


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Product Details
  • ISBN-13: 9781544631431
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 46
  • Series Title: Wellness for Everybody
  • Weight: 181 gr
  • ISBN-10: 154463143X
  • Publisher Date: 10 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 216 mm


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