Yoga em Casa
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Yoga em Casa

Yoga em Casa


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About the Book

Descubra a arte milenar do yoga e transforme sua vida com este guia abrangente e acessível. Com 'Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis', você terá todas as ferramentas que precisa para praticar yoga em sua própria casa, no seu próprio ritmo e com resultados surpreendentes.

Este livro apresenta uma ampla variedade de posturas, técnicas de respiração, meditações e rotinas de yoga para iniciantes e praticantes avançados. Com instruções passo a passo, fotos detalhadas e dicas úteis, você aprenderá a construir uma prática de yoga personalizada que se adapte às suas necessidades. Além disso, o livro foi cuidadosamente projetado para facilitar a leitura e acompanhamento dos exercícios durante a prática, proporcionando uma experiência ainda mais enriquecedora.

Mas 'Yoga em Casa: O Guia Definitivo para um Corpo e Mente Saudáveis' não é apenas sobre os aspectos físicos do yoga. Este guia completo também explora a filosofia e os benefícios holísticos do yoga, incluindo a redução do estresse, a melhoria do sono, o fortalecimento do sistema imunológico e muito mais.

Com este guia definitivo, você será capaz de alcançar um corpo e mente mais saudáveis e equilibrados. Comece sua jornada de yoga em casa hoje mesmo!"


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Product Details
  • ISBN-13: 9798851835377
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: O Guia Definitivo para um Corpo e Mente Saudáveis
  • Width: 152 mm
  • ISBN-10: 8851835373
  • Publisher Date: 12 Jul 2023
  • Height: 229 mm
  • No of Pages: 294
  • Spine Width: 19 mm
  • Weight: 598 gr


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