Yoga En Silla Para Todos
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Yoga En Silla Para Todos

Yoga En Silla Para Todos


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About the Book

¿Estás cansado del dolor crónico? ¿Quieres más flexibilidad? ¿Quieres perder peso, pero las dietas por sí solas no están funcionando? ¡Tenemos la solución!

Presentamos una guía detallada sobre el yoga en silla para personas de todas las edades.

Este libro de 8.5" x 11" es tu clave para recuperar la movilidad, perder peso y ganar fuerza. Explora rutinas de yoga en silla paso a paso que se centran en el dolor, el equilibrio, la flexibilidad y la fuerza, ¡y un plan de entrenamiento de 30 días para perder peso y ponerse en forma!

Si tienes problemas relacionados con el dolor crónico, el exceso de peso o estar en forma, este libro es para ti. El yoga en silla te ofrece formas fáciles y efectivas de aumentar la movilidad y recuperar tu independencia para que puedas vivir la vida a tu manera.

En este libro, descubrirás:
- Rutinas Ilustradas de 10 Minutos: Secuencias sencillas pero efectivas de yoga en silla para aliviar el dolor, reducir el estrés y restaurar la flexibilidad y la fuerza.
- Movimientos Amigables con las Articulaciones: Ejercicios meticulosamente diseñados para aliviar las articulaciones rígidas, asegurando que te muevas con más fluidez cada día.
- Combatiendo la Pérdida Muscular: Estrategias y rutinas para prevenir la debilitación de los músculos, que a menudo está vinculada a caídas e lesiones no deseadas.
- Abordando el Dolor Crónico: Sumérgete en las causas raíz del malestar y descubre cómo los ejercicios específicos pueden brindar alivio.
- Envejecimiento y Movilidad: Comprende cómo evoluciona la movilidad a medida que envejecemos y descubre las técnicas para mejorar la tuya.
- Regreso a un Estilo de Vida Activo: Ponte en movimiento y pierde ese peso extra.
- Plan de Transformación de 30 Días: ¡Una guía estructurada que te llevará de principiante a una persona segura y ágil, todo en un mes!

Ponte en movimiento y recupera la persona activa y saludable que quieres ser. Deja que este libro sea tu guía para envejecer con gracia y, lo más importante, de manera independiente. Sumérgete y comienza tu viaje hacia una vida vibrante, activa y alegre.

Compra ahora con 1 clic ¡y cambia tu vida hoy!


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Product Details
  • ISBN-13: 9798876299482
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Ejercicios Ilustrados de 10 Minutos Para Perder Peso, Ganar Fuerza y Mejorar la Flexibilidad; Mientras Vences el Dolor y Obtienes Energía.
  • Width: 216 mm
  • ISBN-10: 8876299483
  • Publisher Date: 21 Jan 2024
  • Height: 279 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 462 gr


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