Yoga Et Santé Book by Megan Cole - Bookswagon
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Yoga Et Santé

Yoga Et Santé


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About the Book

Le yoga présente de nombreux avantages, mais en voici quelques-uns que nous avons le plus souvent remarqués: renforcer la connexion corps-esprit

Augmenter l'endurance, éliminer les déchets et fortifier les défenses sont autant de moyens d'améliorer sa santé et son bien-être.
une vigueur et une agilité accrues grâce à des muscles et des membres plus mobiles.
Améliore le tonus musculaire et la force tout en augmentant la condition physique générale.
Il aide à faire circuler le sang et à faire circuler l'oxygène dans tout le corps.
Les gens pensent qu'il peut traiter et prévenir une grande variété de problèmes de santé, notamment l'asthme, la fatigue, l'arthrite, l'arthrose, le lumbago, etc.
Plus précisément, il aide à améliorer la respiration, ce qui présente des avantages immédiats pour la santé.
Améliore la posture, qui à son tour protège la colonne vertébrale.
Facilite la relaxation du système neurologique. C'est une méthode de gestion du stress qui nous aide à retrouver la souplesse que nous perdons lorsque nous laissons entrer les difficultés.
Effectuez des entraînements conçus pour stimuler les organes internes du corps.
Améliore la production d'antioxydants et aide à réduire le risque d'hypertension, d'hypercholestérolémie et de diabète.
Facilite la clarté mentale et favorise la paix.
Bénéfique dans la prévention et le traitement des épisodes de rage, de panique et d'anxiété.
Il renforce notre capacité à nous concentrer et à faire face à la pression.
Cela nous aide à rester ici et maintenant en bannissant tout souci lancinant.


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Product Details
  • ISBN-13: 9798372238299
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 277 gr
  • ISBN-10: 8372238294
  • Publisher Date: 02 Jan 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le Yoga Améliore La Force, l'Équilibre Et La Flexibilité
  • Width: 152 mm


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