Yoga From Your Chair
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Yoga From Your Chair

Yoga From Your Chair


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International Edition


About the Book

Enhance Your Golden Years: Embrace Strength, Flexibility, and Inner Peace with Chair Yoga
Does the thought of getting on the floor for yoga make your kne9es groan? Chair yoga is your answer! This beginner-friendly guide unlocks the transformative power of yoga, tailored specifically for seniors over 60.
Discover a practice that:

  • Improves strength and balance for everyday activities.
  • Boosts flexibility to keep you moving with ease.
  • Promotes relaxation and mindfulness for a calmer, more centered you.
No experience necessary! This comprehensive guide equips you with everything you need to start your chair yoga journey, including:
  • Safe and effective chair yoga poses with clear instructions and modifications.
  • Sample routines designed for different needs and goals.
  • Tips for staying motivated and safe throughout your practice.
  • Bonus resources to deepen your yoga exploration.

Don't wait! Invest in your well-being and chair your way to a healthier, happier you. Buy this book today and begin your transformative chair yoga journey!


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Product Details
  • ISBN-13: 9798332433351
  • Publisher Date: 07 Jul 2024
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 172 gr
  • ISBN-10: 8332433355
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: Enhance Mobility And Well Being For Seniors 60 And Up
  • Width: 152 mm


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