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Yoga to Go : A Take-It-With-You Guide fo

Yoga to Go : A Take-It-With-You Guide fo


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About the Book

Now there's no excuse This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it's possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they're all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.


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Product Details
  • ISBN-13: 9780806980324
  • Publisher: Sterling
  • Publisher Imprint: Sterling
  • Language: English
  • Weight: 500 gr
  • ISBN-10: 080698032X
  • Publisher Date: 2004
  • Binding: Paperback
  • No of Pages: 224

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