Yoga Nidrâ Book by Antoni Grau Martin - Bookswagon
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Yoga Nidrâ

Yoga Nidrâ


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About the Book

El Yoga Nidrâ és una Tècnica de Meditació i a diferència de les altres té la facilitat de realitzar-se estirada en la Posició de Savâsana, que curiosament significa "Morir-se a l' Exterior"; una mort exterior necessària per desplegar el potencial interior de Vida, Amor i Saviesa, que es veu bloquejat sovint per patrons de comportament limitants, que gràcies al Yoga Nidrâ desapareixen i fan que quan tornem a l' exterior i ens relacionem amb els demés (primera etapa del Yoga: Yama), ho fem des l' equilibri interior i la plenitud. Tens a les mans el primer llibre en CATALÀ dedicat al Yoga Nidrâ, amb la base del Yoga Integral, que el fan GRAN i únic en el seu génere. Conté tota la part teòrica i sàvia, que dona accés a la part pràctica, esquematitzada de forma acurada i precisa, amb un munt d' exercicis de cadascuna de les parts. A més el llibre culmina amb tres Sessions de Yoga Integral, que contenen a més de la preparació, tres exemples de Yoga Nidrâ de 30, 45 i 60 minuts. El Yoga Nidrâ a més de ser una eina senzilla, és una eina que dóna accés a les profunditats del Ser, perquè s' expressi plenament, també és una pràctica amb beneficis terapèutics sorprenents, que faciliten aquest camí interior. El Yoga Nidrâ permet la regulació de l' estrès, harmonitza les estructures cerebrals, és un excel-lent tractament psicoterapèutic, efectiu en cas d' insomni, equilibra l' excessiu consum de cafè, tabac i alcohol, l' abús i l' addicció de drogues, augmenta la qualitat de vida de les malalties degeneratives, bona teràpia contra el dolor, crea condicions favorables en l' embaràs, part i dolors menstruals, i és especialment útil per aquelles persones d' edat avançada que tenen dificultats físiques i psíquiques. Hari Om Tat Sat ! Namasté !


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Product Details
  • ISBN-13: 9781092362610
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 338
  • Series Title: Yoga Integral
  • Sub Title: El Somni Profund Conscient. Edició Revisada i Ampliada. Abril 2019
  • Width: 152 mm
  • ISBN-10: 1092362614
  • Publisher Date: 04 Apr 2019
  • Binding: Paperback
  • Language: Catalan
  • Returnable: N
  • Spine Width: 18 mm
  • Weight: 503 gr


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