Yoga sur chaise simple et rapide Pour les seniors de plus de 60 ans
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Yoga sur chaise simple et rapide Pour les seniors de plus de 60 ans

Yoga sur chaise simple et rapide Pour les seniors de plus de 60 ans


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About the Book

Dans l'étreinte chaleureuse de votre fauteuil préféré, embarquez pour un voyage exceptionnel, spécialement conçu pour les personnes de plus de 60 ans. Ce guide soigneusement élaboré vous propose des routines de yoga sur chaise simples et rapides, alliant avec grâce facilité et efficacité.
Plongez-vous dans des séances qui améliorent élégamment votre flexibilité, votre force et votre équilibre, tout cela depuis le confort familier de votre chaise bien-aimée. Ce livre est votre allié pour enrichir votre quotidien et atteindre un bien-être éclatant. Découvrez la magie des exercices de yoga sur chaise qui marient harmonieusement simplicité et efficacité, et ressentez les bienfaits de chaque position apaisante.
Rejoignez une aventure fascinante conçue pour tous les seniors, des yogis expérimentés aux novices enthousiastes. Ce livre est votre passeport pour des pratiques de bien-être accessibles et gratifiantes, qui transcendent les âges ! Votre fauteuil se transforme en un partenaire de bien-être, vous guidant vers un moi plus épanoui et plus dynamique.
Tournez les pages et embrassez l'art de vieillir avec élégance. Le yoga sur chaise rapide et simple pour les plus de 60 ans n'est pas seulement un livre; c'est votre portail vers une vie pleine de mouvement, de joie et de bien-être intemporel. Saisissez cette opportunité de transformer votre vie, car l'âge n'est qu'un chiffre et la vitalité est éternelle.
Cliquez sur le bouton "Acheter maintenant" pour obtenir votre exemplaire dès maintenant !


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Product Details
  • ISBN-13: 9798326378729
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 181 gr
  • ISBN-10: 8326378720
  • Publisher Date: 22 May 2024
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 152 mm


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