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Yoga for Travel by Plane Train Bus Car

Yoga for Travel by Plane Train Bus Car


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About the Book

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs. If you're in a situations where you're crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous studies show that meditation time is almost as good as sleep time for refreshing and refueling the brain. This book is a subset of my larger books on yoga and meditation. This book here is specifically aimed at techniques you can use when you travel. Namaste. All author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
About the Author: Lisa Shea began her career as a programmer for a number of high-challenge biotech and software companies. After years in the high-pressure industry she decided she wanted to use her skills to help others. She wanted to create a learning environment where those who often have few outlets - stay-at-home moms, those caring for elderly parents, or parents of children with special needs - could reach their dreams and goals. Through her website BellaOnline.com Lisa strives every day to help every editor and visitor achieve whatever they set out to do. Please visit BellaOnline.com and see what sites we have open. If one is of interest to you, we'd love to help with training, support, and an encouraging community, so you can reach your dreams!


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Product Details
  • ISBN-13: 9781535578233
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 92
  • Series Title: English
  • Weight: 154 gr
  • ISBN-10: 1535578238
  • Publisher Date: 29 Jul 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 133 mm


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