Yoga zur Schmerzlinderung für Senioren
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Yoga zur Schmerzlinderung für Senioren

Yoga zur Schmerzlinderung für Senioren


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About the Book

Yoga zur Schmerzlinderung für Senioren

Tauchen Sie in eine Reise der Verjüngung mit "Yoga zur Schmerzlinderung für Senioren" ein. Dieser umfassende Leitfaden lädt Sie dazu ein, eine harmonische Mischung aus sanften Posen und achtsamen Praktiken zu entdecken, die auf die Erleichterung von Beschwerden und die Verbesserung des Wohlbefindens in Ihren goldenen Jahren zugeschnitten sind. Nehmen Sie einen ganzheitlichen Ansatz für das Schmerzmanagement als erfahrene Yogalehrer [Alice Wilson] ein, fachmännisch durch zugängliche Routinen, die zur Linderung und Stärkung der Routinen entwickelt werden. Schalte mit jedem Atemzug das Heilungspotential in deinem Körper auf und fördert ein erneutes Gefühl von Vitalität und Frieden. Es ist Zeit, ein Leben voller Komfort und Freude zu nutzen - heute mit Ihrer transformativen Yoga -Reise beginnen! "

"Auf diesen Seiten finden Sie einen Schatz der Weisheit, der alte Yogic -Prinzipien mit modernen Einsichten in die Schmerzlinderung für Senioren verbindet. Bedürfnisse.
Erforschen Sie eine Vielzahl von Posen und Sequenzen, die speziell kuratiert wurden, um gemeinsame Bereiche von Beschwerden zu zielen. Unabhängig davon, ob Sie sich von Gelenkschmerzen, Muskelverspannungen oder chronischen Erkrankungen entspannen, bietet dieser Leitfaden einen ganzheitlichen Ansatz, um Ihre allgemeine Lebensqualität zu verbessern.
Entdecken Sie die Kraft der Achtsamkeit, wenn sie sich mit Bewegung verbindet und inmitten der Herausforderungen des Lebens ein tiefes Gefühl der Ruhe bietet. Wenn Sie jede sanfte Strecke umarmen und durch Meditation das Bewusstsein schärfen, werden Sie ein erneuter Sinn für Belastbarkeit und Freude finden.
"Yoga für die Schmerzlinderung für Senioren" ist nicht nur ein Buch. Es ist eine Einladung, die Kontrolle über Ihr Wohlbefinden zurückzugewinnen. Lassen Sie sich von den transformativen Praktiken auf diesen Seiten zu einem Leben in größerem Komfort, Flexibilität und Gelassenheit führen. Ihre Reise zur Schmerzlinderung und ganzheitliches Wohlbefinden beginnt hier..


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Product Details
  • ISBN-13: 9798884559233
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 258 gr
  • ISBN-10: 8884559235
  • Publisher Date: 11 Mar 2024
  • Height: 216 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Width: 140 mm


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