Yoga Book by Crystal Parise UAE-Bookswagon
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Yoga

Yoga


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International Edition


About the Book

Yoga: un viaggio individuale attraverso una disciplina millenaria in grado di nutrire corpo e mente.

La pratica dello yoga non è un punto di arrivo, ma un viaggio. E come in ogni viaggio, la parte più bella è godersi il momento proprio quanto esiste, senza preoccuparsi del finale.

Lo yoga non è una religione, non ti dice cosa è meglio fare o in cosa credere, ti invita bensì a sperimentare per acquisire conoscenza ed esperienza.

Lo yoga non è filosofia, non ti induce a soffermarti sul pensiero, anzi, ti aiuta a liberarti dai pensieri tossici, nocivi attraverso ogni parte del tuo corpo.

Lo yoga non è nemmeno uno sport, ti spinge ad andare oltre alle performance e ai risultati. Ti induce all'ascolto e alla comprensione di te stesso ma anche di chi ti è vicino.

Si può decidere di cominciare a praticare per rimettersi (o mantenersi) in forma, per rinforzare i muscoli, per diventare più agili, elastici e flessibili, ma non è tutto.

Lo Yoga giova al corpo quanto alla mente.

Il benessere si trova quando sei in pace con te stesso.

Solo a quel punto arrivano i benefici sul corpo e sulla mente: si impara ad avere più controllo di sé, delle proprie ansie e paure; si comincia a vivere appieno il presente; si smette di preoccuparsi troppo del futuro, che è imprevedibile, e di rimuginare sul passato, che è irreversibile.

Il libro è strutturato in due parti:

  • in una vi viene mostrato l'universo yoga e tutto quello che vi ruota attorno.

  • nell'altra ci si addentra della pratica.

...all'interno troverai:

  • I diversi tipi di Yoga più diffusi
  • Gli 8 passi dello Yoga
  • i Mudra, ovvero i gesti simbolici praticati con le mani e le dita che aiutano la meditazione.
  • Il controllo del respiro (Pranajama)
  • Le fasi lunari dello Yoga
  • I chakra e il loro significato
  • I Mantra
  • Quando praticare lo Yoga
  • L'alimentazione ideale da seguire a seconda delle stagioni
  • L'Asana e le sue fasi (Riscaldamento, Saluto al Sole e alla Luna, i relativi benefici e l'esecuzione)
  • Autodisciplina
  • Le Posizioni

e molto altro!

Lo yoga è per tutti (ovviamente a livelli diversi), ma non è per tutti i momenti della vita. Solo quando si è veramente pronti per accogliere i cambiamenti che porta con sé, si inizia a praticare davvero.

Tu sei pronto? Aggiungi il libro al carrello e scoprilo!


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Product Details
  • ISBN-13: 9798215186893
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 322 gr
  • ISBN-10: 8215186890
  • Publisher Date: 07 Nov 2022
  • Height: 229 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Width: 152 mm


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