You Are Not a Rock Book by Mark Freeman - Bookswagon
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You Are Not a Rock

You Are Not a Rock


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About the Book

Mental health is . . . being yourself.

A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.

Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
About the Author: Mark Freeman is a mental health coach and human-centered design workshop facilitator based in Toronto. After recovering from severe mental illness himself, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community Everybody Has a Brain, and he is a Stanford Medicine X ePatient Scholar.


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Product Details
  • ISBN-13: 9780143132608
  • Publisher: Penguin Books
  • Publisher Imprint: Penguin Books
  • Height: 208 mm
  • No of Pages: 272
  • Spine Width: 18 mm
  • Weight: 277 gr
  • ISBN-10: 0143132601
  • Publisher Date: 04 Sep 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: A Step-By-Step Guide to Better Mental Health (for Humans)
  • Width: 137 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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