You are NOT lazy! Book by Mel Cobian at Bookstore - Bookswagon
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You are NOT lazy!

You are NOT lazy!


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About the Book

Are you constantly overthinking about the past or the future that you lose sight of the present moment?

Anxiety and stress are symptoms of overthinking. We all do it, but overcoming negative thoughts and fears involves action and awareness. Do you find yourself unable to achieve your goals even though you are willing?

By reading this book, you will skip all the condescending blame tied to social conditioning around failure. Overthinking is not your fault. Failing to reach your goals is not a sign that you are lazy!

What you'll learn in this quick guide:

  • Understand that thoughts are not your identity
  • Morning and bedtime routine tips
  • How to neutralize negative self-talk and identify triggers
  • How to bring yourself back to the present moment
  • How to set goals and stick to them
  • 10 Ways To Cope With Anxiety in under 5 minutes

Let's address our thoughts and stop overthinking so that action can unleash stress and anxiety. This quick guide will dive into why we overthink, dopamine-feedback loops, and how our minds like to wander in the past and the future.

If you're an overthinker and want to achieve your goals, scroll up and click the "Add to Cart" button now!


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Product Details
  • ISBN-13: 9798372462342
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Weight: 104 gr
  • ISBN-10: 8372462348
  • Publisher Date: 03 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How To Stop Overthinking, Defeat Stress, and Anxiety to Achieve Your Goals
  • Width: 140 mm


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