Your Fitness Journey
Home > General > Your Fitness Journey
Your Fitness Journey

Your Fitness Journey


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Your fitness is not a simple a+b=c formula. Instead, you need to look at other aspects like, goals and motivation and your values before you even start. This book shows you how to do that, and also gets in to the training process after that. How do you best train for fat loss? Or muscle gain? What is the most important factor for your training?

Your fitness is a journey, where you know the general destination, but the path that will get you there is largely undetermined. You know that you will put certain things in place, need to avoid certain areas and aim for others on your way to your destination, but there will always be bends in the path, mountains to overcome that you did not know would be in your way, backward steps to take when you wonder onto the wrong path and need to get back on track. It is a journey, personal to you. This book maps out that journey.

Fitness, and more specifically your fitness, is not just about the training. It is not just about the sets and reps, and choosing different exercises and intensities. Yes, that is all a key part of it, but there is much more to it than that. What about your goals? Why are you even training? What is driving you on this journey? What about your nutrition? Without a basic understanding of what the facts underlying nutrition are, you cannot achieve good nutrition in your life. And peppered throughout this book we will also examine habits, how they relate to goals, how to create and foster them, and how they tie into nutrition. Too often people say they will pick up a new habit (New Year's Resolutions?) and almost always they fail very quickly. Understanding how they work will help you to avoid this failure.

This book will also look at areas such as 'women getting bulky' with training, and why this is nonsense; scheduling; obesity; overtraining, and many more areas. All of it educates you and gives you tips that will help you to achieve success on your fitness journey, whatever that looks like for you.


Best Sellers



Product Details
  • ISBN-13: 9798875532467
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Training, diet, and lifestyle tips for achieving your fitness goals
  • Width: 152 mm
  • ISBN-10: 887553246X
  • Publisher Date: 09 Jan 2024
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 249 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Your Fitness Journey
Amazon Digital Services LLC - Kdp -
Your Fitness Journey
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Your Fitness Journey

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!