Zirkadiane Diät
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Zirkadiane Diät

Zirkadiane Diät


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About the Book

ZIRKADIANE DIÄT

Entdecken Sie Ihr Wohlbefinden mit dem ultimativen Leitfaden zur zirkadianen Ernährung neu!
Dieses Buch nimmt Sie mit auf eine faszinierende Reise durch die Kraft der natürlichen Rhythmen Ihres Körpers und wie diese Ihre Gesundheit auf außergewöhnliche Weise verändern können.
Stellen Sie sich vor, Sie wachen jeden Morgen voller Energie auf, verabschieden sich von dem Gefühl der ständigen Müdigkeit, finden einen erholsamen Schlaf und sehen, wie sich Ihre Bemühungen zur Gewichtsreduktion endlich auszahlen.
Das kann die zirkadiane Ernährung für Sie tun, und dieses Buch zeigt Ihnen, wie Sie dies auf einfache und leckere Weise tun können.

Was Sie in diesem Buch finden:

Prinzipien der zirkadianen Ernährung: Entdecken Sie die wissenschaftlichen Grundlagen der zirkadianen Ernährung und wie sie Ihr Leben revolutionieren kann.

Essensfenster: Sie lernen, die Mahlzeiten mit Ihrem Tagesrhythmus zu synchronisieren, einschließlich eines großen Frühstücks, eines ausgewogenen Mittagessens und eines leichten Abendessens.

Köstliche Rezepte: Mit über 90 köstlichen und saftigen Rezepten finden Sie Inspiration für die Zubereitung köstlicher Mahlzeiten, die Ihren natürlichen Rhythmus respektieren.

Speisepläne und Nährwertangaben: Detaillierte Speisepläne und Nährwertinformationen unterstützen Sie bei der Essensplanung.

Überraschende Vorteile: Sie werden entdecken, wie die zirkadiane Ernährung den Schlaf, die Gewichtskontrolle, die Herzgesundheit und die tägliche Energie verbessern kann.

Erfolgsgeschichten: Lesen Sie echte Erfahrungen von Menschen, die dank dieser Diät ihr Leben verändert haben.

Wenn Sie bereit sind für eine Revolution in Ihrer Gesundheit und Ihrem Wohlbefinden, ist "Tune Your Wellbeing" Ihr ultimativer Leitfaden.
Verpassen Sie nicht die Gelegenheit, Ihr Leben zu verändern, kaufen Sie das Buch noch heute und beginnen Sie Ihre Reise zu mehr Gesundheit!

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt mit 1-Klick kaufen"!


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Product Details
  • ISBN-13: 9798866242023
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Abnehmen im Schlaf: Der Zirkadiane Rhythmus für Perfekte Gesundheit
  • Width: 152 mm
  • ISBN-10: 8866242020
  • Publisher Date: 02 Nov 2023
  • Height: 229 mm
  • No of Pages: 294
  • Spine Width: 16 mm
  • Weight: 449 gr


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