Zucker ist weißes Gift
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Zucker ist weißes Gift

Zucker ist weißes Gift


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About the Book

Die versteckten Nebenwirkungen von Zucker
Die empfohlene Höchstmenge an Zucker pro Tag liegt bei sechs Teelöffeln. Untersuchungen zeigen jedoch, dass Australier möglicherweise mehr als das Dreifache dieser Menge pro Tag essen - möglicherweise ohne es überhaupt zu merken - aufgrund des zugesetzten Zuckers in Mahlzeiten wie Brot und Soßen. Eine zuckerreiche Ernährung in Verbindung mit Fruktose, einem häufig vorkommenden Lebensmittelzusatzstoff, der Zucker ähnelt, führt dazu, dass Ihre Leber Fett einlagert. Dies kann zu einer nichtalkoholischen Fettlebererkrankung führen, einer Erkrankung, die vor 1980 ungewöhnlich war. Sie können nach Lebensmitteln mit wenig bis gar keinem Fruktosegehalt suchen, indem Sie die Etiketten von Artikeln lesen, insbesondere solche, die Müsli, Fruchtsäfte und Snackriegel enthalten, Joghurt und Kekse. Hoher Blutdruck entsteht dadurch, dass die Muskelzellen, die jedes Blutgefäß in Ihren Arterien umgeben, schneller wachsen, als sie sollten, wenn Sie chronisch erhöhte Insulinspiegel haben. Sie können nachverfolgen, wie viele Gramm Zucker Sie zu sich nehmen, und versuchen, die Tagesdosis einzuhalten: 12 g für Kinder, 36 g für Erwachsene und 20 g für Frauen. Jüngsten Studien zufolge verzeichneten diejenigen, die die meisten zugesetzten Zucker zu sich nahmen, auch den größten Anstieg ihres schlechten Cholesterinspiegels und den niedrigsten Wert ihres guten Cholesterins. Was Sie tun können, ist das Verlangen nach Zucker zu bekämpfen, indem Sie ein Frühstück mit proteinreichen Eiern zu sich nehmen. Laut US-Studien handelt es sich bei der Alzheimer-Krankheit um eine Stoffwechselstörung, die durch eine Beeinträchtigung der Fähigkeit des Gehirns, Glukose zu verstoffwechseln, verursacht wird. Dieser Schaden hängt mit Insulinresistenz und fettreicher Ernährung zusammen. Sie können dagegen vorgehen, indem Sie fetthaltige und zuckerhaltige Lebensmittel meiden. Es macht süchtig. Beim Verzehr von Zucker werden Dopamin und Opioide freigesetzt, die das Lustzentrum des Gehirns stimulieren. Sie benötigen höhere Dosierungen, da sich schnell eine Toleranz entwickelt.


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Product Details
  • ISBN-13: 9798865319399
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 172 gr
  • ISBN-10: 8865319399
  • Publisher Date: 24 Oct 2023
  • Height: 216 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Width: 140 mm


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