Buy Zzz# El Libro del Sueño: La Solucion a Todos Tus Problemas de Descanso / The Sle Ep Solution: Why Your Sleep Is Broken and How to Fix It
Zzz# El Libro del Sueño: La Solucion a Todos Tus Problemas de Descanso / The Sle Ep Solution: Why Your Sleep Is Broken and How to Fix It

Zzz# El Libro del Sueño: La Solucion a Todos Tus Problemas de Descanso / The Sle Ep Solution: Why Your Sleep Is Broken and How to Fix It


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About the Book

Una noche de descanso reparador no tiene por qué ser un sueño. ¡Puede ser una realidad!

Incluye tips, consejos, ejercicios e ilustraciones. Si deseas solucionar tus problemas de sueño, los trucos y consejos de Internet no serán de mucha ayuda. Necesitas realmente entender lo que está pasando con tu descanso: cuáles son tus problemas y cómo resolverlos. ZZZ# El libro del sueño es un emocionante viaje de autodescubrimiento y comprensión del sueño que te ayudará a personalizar intervenciones específicas para tu estilo de vida.

Basado en sus veinticuatro años de experiencia en el campo del sueño, el neurólogo y experto en descanso W. Chris Winter te ayudará a:

- Entender cómo funciona el sueño y la forma en que la comida, la luz y otros factores actúan para ayudar o perjudicar el proceso.

- Aprender por qué las pastillas para dormir son frecuentemente malentendidas y utilizadas incorrectamente, y cómo puedes alcanzar tu mejor descanso sin ellas.

- Incorporar el sueño y las siestas a tu rutina diaria, sin importar que trabajes en horarios de oficina, seas estudiante o padre de tiempo completo.

- Entender mejor cómo tratar infinidad de condiciones desde insomnio y apnea de sueño hasta síndrome de piernas inquietas y trastornos circadianos del sueño.

- Navegar a través del mar siempre cambiante de la tecnología del sueño y entender su valor, pues se relaciona con tus propios problemas de sueño.

La crítica ha opinado:

Una mirada fresca e integral a la naturaleza vital del buen sueño y su relación con nuestro bienestar

Herm Schneider, entrenador atlético principal de los Medias Blancas de Chicago.

Hasta que conocí a Chris Winter, dormía como un bebé me despertaba cada dos horas y lloraba. Luego, el doctor Winter me ayudó a desarrollar rituales de sueño que me permitieron recuperar mi descanso. Él fue mi solución para dormir y este libro será la tuya

Peter Moore, coautor del bestseller del New York Times, The Eight-Hour Diet y exeditor de Men's Health.

El doctor Winter ha pasado su carrera enfocado en los beneficios del sueño y, por primera vez, este libro reúne todos sus conocimientos. Ha escrito un libro importante para quienes estamos en el campo de los deportes profesionales, así como para la gente común que no experimenta todos los beneficios del sueño. Sus experiencias profesionales y su investigación han revelado el impacto que el sueño tiene en nuestros atletas profesionales

Ben Potenziano, ayudante de entrenador atlético de los Piratas de Pittsburgh y excoordinador de Fuerza y Acondicionamiento de los Gigantes de San Francisco.

ENGLISH DESCRIPTION

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...
About the Author: W. Chris Winter es aun especialista certificado por la Junta de medicina del sueño y reconocido internacionalmente, así como un neurólogo certificado. Su acercamiento único al sueño lo ha convertido en un orador muy cotizado y consultor para organizaciones deportivas profesionales con clientes como los Gigantes de San Francisco, los Rangers de Nueva York y los City Thunder de Oklahoma. También brinda consultoría regularmente a grupos militares de Estados Unidos, así como a empresas y grandes corporaciones. Tiene gran presencia en medios de comunicación: es Sleep Advisor para la revista Men's Health desde 2008; escribe en el blog de The Huffington Post y ha sido colaborador en Women's Health, Runner's World, Triathlete y Details. Ha aparecido en televisión en programas como Fox News y ha sido colaborador en programas de radio de Nueva Orleans, Londres y Corea del Sur.

cvilleneuroandsleep.com

Twitter: /sportsleepdoc


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Product Details
  • ISBN-13: 9786073156592
  • Publisher: Aguilar
  • ISBN-10: 6073156596
  • Publisher Date: 28 Nov 2017


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Zzz# El Libro del Sueño: La Solucion a Todos Tus Problemas de Descanso / The Sle Ep Solution: Why Your Sleep Is Broken and How to Fix It
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