Énergie Saisonnière
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Énergie Saisonnière

Énergie Saisonnière


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About the Book

"Énergie Saisonnière: Comment Adapter Votre Vie aux Saisons pour Plus d'Énergie et de Bien-être" est un guide complet qui permet aux lecteurs d'exploiter la puissance des saisons pour améliorer leur niveau d'énergie et leur bien-être général.

Ce livre explore la profonde connexion entre nos vies et le monde naturel, offrant des stratégies pratiques pour aligner nos modes de vie avec les rythmes des saisons. Il propose un mélange unique de sagesse traditionnelle et de science moderne, s'inspirant de disciplines telles que la médecine chinoise, la naturopathie, le yoga, le chamanisme et la pleine conscience.

Dans "Énergie Saisonnière", vous découvrirez:

  • Comment adapter votre nutrition et votre alimentation aux saisons pour une santé et une vitalité optimales.
  • Des techniques pour améliorer la qualité de votre sommeil et gérer le stress en fonction de la période de l'année.
  • Des exercices pratiques et des défis pour stimuler votre énergie et votre bien-être.
  • L'importance de la personnalisation et de l'adaptabilité dans votre parcours de bien-être.
  • Des ressources supplémentaires pour continuer à apprendre et à progresser.

Que vous soyez un passionné de bien-être ou une personne cherchant à améliorer votre santé et votre niveau d'énergie, "Énergie Saisonnière" offre des perspectives précieuses et des outils pratiques pour vous aider à vivre en harmonie avec les rythmes de la nature. Embarquez dans ce voyage transformateur et ressentez les bienfaits de la vie saisonnière pour votre esprit, votre corps et votre âme.

Sommaire:
Introduction
Les fondements théoriques
Le cycle des saisons et l'énergie
Le printemps: Renaissance et renouveau
L'été Épanouissement et vitalité
L'automne: Récolte et introspection
L'hiver: Repos et régénération
Nutrition et énergie
Sommeil et gestion du stress
Conclusion
Annexes


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Product Details
  • ISBN-13: 9798395230546
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Comment Adapter Votre Vie aux Saisons pour Plus d'Énergie et de Bien-être
  • Width: 152 mm
  • ISBN-10: 8395230540
  • Publisher Date: 19 May 2023
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Weight: 431 gr


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